For those of us who love eggs, here's one good news.
"Eggs already have been reinstated as a health food (the major Nurses' Health Study cleared eggs of upping heart attack and stroke risk). Now there's evidence that people who scramble, boil, or poach one for breakfast -- versus eating a bagel with the same number of calories -- bypass junk-food cravings and eat fewer calories for at least 24 hours, without even trying."
Got this article from here.
Now, I have one more reason to really like eating eggs, though, I have been an egg-hunter with no apparent reason. =D
I can eat half a dozen of boiled eggs in one setting.
No wonder why I don't really crave for junk-foods often! wink