Friday, April 11

Berry-berry Good

Do you love berries? I love them, especially strawberry.

According to study, they are good for the blood pressure so don't just think of them as a treat, rather a part of your daily diet. Problem is, they're seasonal. So I guess, you just have to max them out while they're avialable in the shops.

Just wanna share this good info about berries:

Don't think of them as a treat. Berries should get daily play in your diet -- especially if you’re at all concerned about your blood pressure.

People with high BP who ate berries daily as part of a study saw a 7-point dip in their systolic blood pressure -- after just 8 weeks of berry love!

Berries have a lot going for them: They're jam-packed with polyphenols, like flavonols and anthocyanins. Plus, they're loaded with vitamin C, folate, potassium, and fiber. With so much in such a tiny package, it's hardly a surprise that it took just 4 ounces of a berry medley each day to boost the health of the study participants. Not only did their blood pressure go down, but their HDL ("good" cholesterol) went up, too.



Anonymous said...

sis, na linked ko na tong lahat,

Permanence in Change
The Life of a Tatapilla
I Am a Shoe-aholic

Don't forget to link me as well and give me a buzz.

Ers said...

your link is up in all my blogs, sis. thanks. :)

Permanence in Change
The Life of a Tatapilla
I Am a Shoe-aholic